Pathway 4 Health

 

 

 

 

 

 

 Wellness   Nutrition   Balance   Community

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life one habit at a time. Nutrition is the process of obtaining the food necessary for health & growth.  You will find success when you Balance good nutrition with an active lifestyle to control weight, make bones & muscles stronger and boost your overall physical, mental and social well-being. 

We invite you to join our Community and we look forward to working with you on your personal pathway to optimal health and wellness.

6 Week 1:1 Weight Management Program

If you have questions please contact me via email bkpint@gmail.com or phone 952-215-5157

 

 

Healthy lifestyle concept, eating clean food good health dietary in heart dish with sporty
 


Yoga Classes 




Gentle Yoga will teach you how to bring awareness to your body through breathing, stretching, balance and strength movements. You will improve flexibility, reduce stress and calm your mind. This class is Great for beginners.
Monday's 6pm @ Eagle View Elementary
Tuesday's 6:15pm @ NP Gymnastics Center in Dance Studio




Yoga Flow -this class incorporates movement through a series of yoga postures. Students will build strength, flexibility and concentration while exploring basic yoga poses. This class is geared to participants of all levels. 
Thursday's 6:15 AM @ NP Gymnastics Center in Dance Studio



Yoga Cardio & Strength is a total body workout designed to sculpt every major muscle group by combining yoga postures with light weights and cardio.  
Tuesday's 5:15pm @ NP Gymnastics Center in Dance Studio





Private Yoga Classes - contact me via email or phone

 
Yoga Pose
 
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Get In Touch

Brenda Pint 

bkpint@gmail.com

952-215-5157

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Pathway4Health

Optimal Health & Wellness